About my practice

Rebecca Phillips Counseling is a welcoming, client-centered telehealth practice dedicated to helping adults and elders navigate the sweeping impacts of caregiving, chronic pain, alcohol use, anxiety, depression, stress, and life transitions. I provide culturally sensitive, LGBTQIA+ affirming care and will collaborate with you to set meaningful goals.

My approach integrates evidence-based modalities, including CBT, ACT, and mindfulness, within a warm and respectful relationship. Sessions move at your pace and focus on practical skills you can use between appointments.

I offer sessions both online via secure video and in-person at 105 M St NE in Auburn, WA.

Meet Rebecca Phillips, LMHC

I graduated from Naropa University with a Master of Arts in Psychology in 2011. I believe that, at our core, we are inherently healthy, resilient, and whole. Life's challenges can sometimes lead us away from that center, making it difficult to reconnect with fulfilling relationships, self-compassion, ease, and well-being. No matter what has brought you to this point in your journey, I believe it is possible to reflect, learn, heal, and grow. It would be an honor to support you in finding your way back to a balanced path, one grounded in greater health, compassion, connection, and authenticity.

As a Licensed Mental Health Counselor (LMHC), I bring more than nine years of professional experience across advocacy services, medical settings, and mental health research. Throughout my career, I have worked alongside individuals of diverse ages, backgrounds, and life experiences, helping them navigate challenges ranging from everyday stressors to complex emotional and health concerns. My experience delivering evidence-based mental health interventions has strengthened my commitment to providing thoughtful, effective, and individualized care. I am passionate about empowering clients through knowledge, insight, and practical strategies that foster resilience and confidence in the face of life's inevitable ups and downs.

Whether you are seeking focused, goal-oriented therapy to build coping skills and address a specific concern, or a supportive space to explore deeper patterns that may be keeping you stuck, I would be honored to work alongside you. I view therapy as a collaborative partnership rooted in curiosity, compassion, and nonjudgmental acceptance, with a healthy dose of humor along the way. My goal is to provide practical tools and meaningful guidance that help you reconnect with your strengths, deepen your relationships, and the create lasting, sustainable changes that you want to make.

Therapy can be challenging work, but you will not be alone.