Compassionate mental health care
How therapy can help
Whether you are navigating anxiety, grief or loss, burnout, or life transitions, I tailor care to your goals and values. Therapy is a place for you to say the hard things you've been holding back so we can help you metabolize them: take in what you need, and release the rest. I can help you find relief from stress and overwhelming emotions, hold boundaries and stay true to your values, find ways to skillfully communicate in your relationships, and develop new ways to maintain sustainability and balance for greater ease and resilience.
You are not alone.
Telehealth secure video sessions from the comfort of your home.
In-person sessions available on Wednesdays at 105 M St NE Auburn, WA
Specialties:
Alcohol use
Chronic pain
Caregivers & elders
LGBTQIA+
Anxiety
Depression
Individual Therapy
Work one-on-one to build coping skills, improve communication, and foster resilience. Sessions are collaborative, culturally sensitive, and paced to your needs.
Teletherapy and in-person sessions available
Connect from the comfort of home with secure video sessions that fit your schedule—ideal for busy caregivers, professionals, and parents. Or connect during face-to-face visits, available on Wednesdays in Auburn, WA.
Evidence-based, personalized care
I draw from CBT, ACT, mindfulness, and strength-based trauma-informed approaches to match your needs. Every plan is collaborative and focused on meaningful growth.