I offer individual therapy with appointments available both in-person and through secure telehealth. I provide care for adults and elders managing caregiving, chronic pain, alcohol use, anxiety, depression, stress, and life transitions. Sessions blend CBT, ACT, mindfulness, and strength-based trauma-informed care. We will individualize a plan based on your preferences, goals, and circumstances. Contact me to discuss a plan that fits your needs.
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Mindfulness
Strength-based
I have 10 years of experience working with individuals from a wide variety of diverse backgrounds, ages, and concerns.
I am currently private-pay only.
I accept all major credit and debit cards, HSA or FSA cards and I can provide you with a superbill for reimbursement.
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Therapy can help you cope with and better manage the emotional, cognitive, social, and practical impacts of living with persistent pain, reconnect with activities you enjoy the most, and build skills for strategic pacing, improving communication, resilience, and self-compassion.
Support for caregivers and older adults navigating changing roles, grief, isolation, health concerns, exhaustion and burnout, and the physical and emotional demands of caring for someone you love.
We can look at the role alcohol plays in your life from a balanced perspective and without judgment, explore different options and choices available to you, build awareness about patterns, and develop practical strategies that support the changes, if any, you want to make.
A supportive, affirming space to explore identity, relationships, belonging, stress, and the effects of stigma and discrimination. Our work centers your lived experience and goals.